Dеаlіng with thе emotional pain experienced in the аftеrmаth of a relationship brеаkuр can be extremely difficult. Friends and family may have some understanding and appreciation of the emotional pain that you are experiencing but that doesn’t automatically make them well qualified to offer advice and support. Some оf thе more common advice оffеrеd tо people аftеr a brеаkuр іѕ ѕіmрlу tо try to get over it as soon as possible and move on with life. They may also point out some of the character defects of your ex and remind you that there are many more potential partners out there. All of this can be useful for some people to hear some of the time. But what if you know that you don’t want to get back together with your ex, or that doing so isn’t an option, but still find that you can’t stop thinking about them?
If you are currently in a state of complete confusion about your recently-ended relationship and are considering trying to get back together with your ex you would be well advised to seek out the services of a counsellor or psychotherapist who can support you to consider all of your options in a calm and rational way. The outcome-focused nature of Brain Working Recursive Therapy would not be appropriate to your immediate needs. If, however, you know that you don’t want to get back together with your ex but can’t stop thinking about them then Brain Working Recursive Therapy could be an excellent option for you. Using the powerful techniques of Brain Working Recursive Therapy I can help you to directly change your thoughts and feelings, giving you the freedom to move on with your life. Using this method it is possible to achieve results in one or two sessions that might take months to achieve using other forms of therapy.
Finding the courage and the strength to let go of your ex and move on with your life won’t necessarily automatically solve every single issue that you have with respect to them. If you have been with them a long time, have jointly-owned possessions or property, and especially if you have had children together, then clearly there could be other issues too. Fortunately, the greater sense of confidence and perspective that you will gain from letting go of them emotionally will often give you the ability to deal with those matters in a calm and sensible way. If you are continuing to struggle there is the option of a further sessions focused specifically on giving you a greater ability to deal with those issues.
PLEASE NOTE: I am no longer working as a therapist. However, I remain a student and supporter of BWRT - an excellent therapy with the power to help people to make personal changes swiftly and effectively. I am keeping this site live in order to help people to discover BWRT, and to share my thoughts and reflections about BWRT from time to time. To Find a therapist please visit the website of the Institute of Brainworking Recursive Therapy